María Teresa Prieto Lucas

I am María Teresa Prieto Lucas, and I support women aged 30 to 50 with nutrition, habits and follow-up in Hatipikal to turn their goals into clear, sustainable steps. I want you to feel supported, understand the plan and make it your own.

Who it's for
A proposal for women aged 30 to 50 who want to improve their energy, nutrition and habits with guidance adapted to real life.
How I'll support you
First, I listen to your needs and we set the priorities that can help you most. We agree on priorities and build a flexible plan around your needs. Follow-up lets us learn from your progress and adapt the next step.

Before you start

Questions that often remain
on the table.

Clear answers to know whether Hatipikal fits your way of moving forward.

01How does it adapt to my pace between work, family, and time?

Support adapts to your reality: clear goals, realistic habits, and organized follow-up. Hatipikal helps you prioritize and maintain continuity, so you move forward with what actually fits into your week.

02Can I personalize habits and nutrition based on my preferences?

Yes. Nutrition and habits are included only if they add value for you and adapt to your tastes, schedule, and context. Your professional records what works and adjusts it with you, without forcing a one-size-fits-all mold.

03What if I have bad weeks and lose consistency?

It’s not about “being perfect.” Hatipikal lets you review what happened, recover what did work, and restart with a more realistic plan. The follow-up is designed for continuity, not guilt.

04How does follow-up and communication with my professional work?

You’ll have a clear thread of agreements, resources, and next steps. Communication and follow-up are organized so you know what to review, without scattered messages or doubts about what was decided.

05Can I do it online, in person, or in a mixed format?

Yes. The process can be online, in person, or hybrid. Hatipikal keeps your history and progress in one place, so changing the format doesn’t break the continuity of the support.

06Does AI replace professional judgment or a health assessment?

No. AI supports and organizes, but it doesn’t replace professional judgment. And Hatipikal does not replace diagnosis, treatment, or health assessment. If there are clinical signs, you should consult a healthcare professional.